Firstly, the acai berry isn’t some “magic key” to weight loss. It’s not an “amazing weight loss secret from the Amazon” that will cause you to lose “20 pounds in one week” as some marketing hype might try to lead you to believe.

Such claims are rarely backed by scientific studies and proper research. Like the old saying goes, if it sounds too good to be true it probably is.

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. The acai berry is one of the best things you can put into your body to keep it healthy. Subsequently, when your body is healthy and well-balanced, it will be much easier to reach your perfect weight.

Let’s break down why the acai berry helps people lose weight…

Fatty acids in the acai berry increase metabolism

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. They have a multitude of benefits, but right now we’re interested in their ability to increase your metabolism and cause you to lose weight more quickly.

If you want a head start or are trying to get over the “plateau” period of weight loss, the boost the acai berry gives your metabolism can be a great help.

Fiber in the acai berry improves digestion

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods. High fiber foods like the acai berry also help you to feel fuller faster, which will make you less likely to want to snack frequently.

Phytosterols in the acai berry lower cholesterol

Phytosterols or plant sterols are a group of plant phytochemicals that reduce cholesterol absorption in the intestines. These are found in the acai berry, and studies show that these plant compounds can reduce cholesterol in humans by up to 15%.

Amino acids in the acai berry build muscle

The acai berry is rich with amino acids, which your muscles need in order to function properly and grow from exercise. These amino acids combined with the fatty acids in the acai berry allow your body to burn fat and energy more efficiently.

Acai berry increases your energy and stamina

Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. Why? Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a drastic increase in energy levels and stamina. If it gives a Jiu-Jitsu fighter enough energy for a competition, it’s going to really help keep your energy level up for cardio and exercise.